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fitness part of daily life

Exercising is a part of your daily life. Its never too late to start.

WHY SHOULD YOU EXERCISE?

Physical activity have huge impact in our lives. it reduces many major mortality risk factors including...

CHECK YOUR FITNESS AGE

The difference between real age and fitness age, is something we don't think too much about, as long as our health is good. Here you have the opportunity to check your fitness age.

LIFE EXPECTANCY

According to different studies, it shows that people who regularly exercise. Just by doing some walking or running in the park, makes huge difference in their life.

STRESS & ANXIETY

Regularly exercise have been proven to reduce or diminish stress and anxiety. The rate of depression is very high in amongst humans. Exercise is a natural mood lifter.

HEALTH

Exercising doesn't just have effects on life expectancy and stress. It also helps our health and can prevent a long list of diseases. It also lowers blood pressure and risk of hearth disease.

BODYBUILDING

The favorite topic among men is bodybuilding and how to get in shape.the process of building and sculpting muscle is one that requires intense focus and commitment. A dedicated diet and exercise regime is absolutely imperative to achieving goals.

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FITNESS

Fitness is one of the most important aspects of daily living. In fact, the importance of fitness to your daily living is backed up by countless studies

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DIET

According to a study led by scientists at Tufts University School of Nutrition in Boston, they found that nearly 50% of all deaths from heart disease, diabetes, and strokes were linked with poor diet.

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RATING
3.4/5
Attractive & good website with tons of info.
Stine jaikoz
My body was gaining on food until i checked the age calculator, real age and fitness. The difference were shocking. I had to watch my diet. Thanks Dailyfitness365.
Ali Dastagar
Interesting topics and helpful, liked it. Specially the age calculator.
Karoline D
Very clean and nice looking site, with lots of topics about diet and exercises.
Isabella

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