fitness part of daily life

Fitness means Health & Beauty


Physical activity have huge impact in our lives. it reduces many major mortality risk factors including arterial hypertension, diabetes mellitus type 2, dyslipidemia, coronary. heart disease, stroke, and cancer. All-cause mortality is decreased by about 30% to 35% in physically active as compared to inactive subjects.


The difference between chronicle age and fitness age.

The Norwegian University of Science and Technology, came up with idea of testing real and fitness age. It takes your respiratory health into account and is made up of different components including your heart rate, waist circumference, exercise routine, and more. Calculate your age now.


According to different studies, it shows that people who regularly exercise. Just by doing some walking or running in the park, makes huge difference in their life.


Regularly exercise have been proven to reduce or diminish stress and anxiety. The rate of depression is very high in amongst humans. Exercise is a natural mood lifter.


Exercising doesn't just have effects on life expectancy and stress. It also helps our health and can prevent a long list of diseases. It also lowers blood pressure and risk of hearth disease.


The favorite topic among men is bodybuilding and how to get in shape.the process of building and sculpting muscle is one that requires intense focus and commitment. A dedicated diet and exercise regime is absolutely imperative to achieving goals.



Fitness is one of the most important aspects of daily living. In fact, the importance of fitness to your daily living is backed up by countless studies



According to a study led by scientists at Tufts University School of Nutrition in Boston, they found that nearly 50% of all deaths from heart disease, diabetes, and strokes were linked with poor diet.

Some of the companies that experienced our tours

"What I love about these tours is that the guides are not afraid to get off the beaten track and show us the real city. This is an I will definitely come back to"
Alene Elvine
HR Manager
“The guide was everything I hoped for, and more. BikeTour really makes a difference, I would have never discovered the beautiful places we stopped for"
Jonas Gerber

Enjoy the bike ride of your life

Images: WOCinTechChat, Bike: 1, 2, 3