Protein is vital for muscles

Tuna Fish

Tuna is a healthy and affordable source of omega-3 fatty acids, protein, selenium, and vitamin D that is a smart addition to your diet. Tuna is very rich in protein and Omega 3.

1 G
Protein
1
Calories

Egg

Whole eggs are among the healthiest and most nutritious foods on the planet.They are loaded with vitamins, minerals, healthy fats, eye-protecting antioxidants and brain nutrientsthat most people don't get enough of.

1 G
Protein
1
Calories

Chicken

Chicken is one of the most easiest food to eat. Its high in protein and less fat. It can be mixed with different veggies and can be very delicious.

1 G
Protein
1
Calories

Cottage Cheese

Cottage cheese is a type of cheese that is very low in fat and calories. It is loaded with calcium, phosphorus, selenium, vitamin B12, riboflavin (vitamin B2) and various other nutrients.

1 G
Protein
1
Calories

Lean Beef

Lean beef is very high in protein, and also tastes delicious. It is loaded with highly bioavailable iron, vitamin B12 and large amounts of other important nutrients.

1 G
Protein
1
Calories

Shrimp

Shrimp is a type of seafood. It is low in calories, but incredibly high in various nutrients, including selenium and vitamin B12. Like fish, shrimp also contains plenty of omega-3 fatty acids.

1 G
Protein
1
Calories

Ezekiel Bread

It is made of organic and sprouted whole grains and legumes, including millet, barley, spelt, wheat, soybeans and lentils. Compared to most breads, ezekiel bread is very high in protein, fiber and various important nutrients.

1 G
Protein
1
Calories

Lentils

They are high in fiber, magnesium, potassium, iron, folate, copper, manganese and various other nutrients. Lentils are among the world's best sources of plant-based protein, and are an excellent food for vegetarians and vegans.

1 G
Protein
1
Calories